Secure, human, and holistic care that meets you where you are. Work with licensed therapists trained in EMDR, Somatic approaches, IFS, CBT, EFT, and more, all from the comfort and privacy of home.
We understand that attending in person isn’t always possible, and we offer equally effective remote assistance.
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A warm, human match before your first session
Our intake team listens, then hand-matches you with a therapist whose style, skills, and lived experience align with your needs. We serve adults, teens, couples, and families, including LGBTQ+ and BIPOC communities, with a mind-body-spirit lens and real-world practicality.
We believe in offering support even if you can’t be in-person. Traffic, weather, childcare, packed calendars, none of that should keep you from getting help. We help many people remotely who may feel anxious, stuck, or simply not like themselves. You deserve care that fits your life and treats you as a whole human, not a diagnosis.
Warm, human-first care
We see the whole you. Sessions are warm, collaborative, and paced to your nervous system—not a protocol.
Thoughtful matching (not an algorithm).
Our intake team listens first, then hand-matches you with a best-fit clinician based on goals, style, culture, and lived experience.
Holistic + practical.
We integrate talk therapy with somatic and experiential tools so change is felt, not just discussed.
Culturally responsive & affirming.
Inclusive care for LGBTQ+ and BIPOC clients; we meet you where you are with curiosity and respect.
Secure & convenient.
HIPAA-compliant platform, end-to-end encryption, evenings and lunch hours available, continuity when traveling in Illinois.
Insurance support
We’ll verify your benefits and outline costs up front, so there are no surprises.
Three easy steps
Talk with intake (free, 15 minutes).
Share what’s going on and what would feel supportive.
Get matched.
We’ll recommend one to two Living Well therapists who fit your preferences and schedule.
Begin care online.
Start weekly sessions, build skills, and feel more like yourself—in daily life and relationships.
What telehealth therapy is (with Living Well)
Telehealth is secure, real-time video therapy that lets you meet from a private space at home, work, or school. You’ll receive the same depth of care you’d expect in-office—just without the commute.
Approaches we may draw from (based on your goals)
EMDR
Somatic/embodiment practices
Internal Family Systems (IFS)
Mindfulness
CBT/ACT/DBT
Brainspotting
Relational and psychodynamic therapies
Emotionally Focused Therapy (EFT)
Gottman-informed couples work
Common specialties we support online
Anxiety & overwhelm
Grief & loss
Trauma & PTSD (including complex trauma)
Burnout/stress for professionals & students
Depression & stuckness
Life transitions
ADHD & neurodiversity
Parenting & teens
BIPOC-affirming care
Couples & families
Betrayal/infidelity and relationship repair
Women’s health (perinatal, menopause)
Identity exploration (LGBTQ+)
Who we serve
Adults, teens, couples, and families anywhere in Illinois at the time of session.
Security note:
Sessions are conducted on a HIPAA-compliant platform with end-to-end encryption.