Groups

Do you feel dragged down by feelings of loss? Do you feel unmotivated, stuck, and as though you are unable to move forward with your life? If so, you may be experiencing grief and loss. The purpose of our grief and loss group is to create a safe, nonjudgmental space for people to come together and share their experiences with grief and form a sense of community. Grief can be extremely isolating, and as facilitators, we understand this and want to create a space to hold these difficult feelings for you. Led by two trauma-informed therapists, you will gain insight, knowledge, and validation and also acquire skills to cope with feelings of loss. An important disclaimer about this group is that you do not need to have experienced the loss of a loved one/friend in order to participate. Grief comes in many forms and can extend to financial loss, termination of a relationship, loss of identity, etc. Please feel free to contact Elyse or Don with any queries regarding fit in the group, or any other concerns.

Our Psychotherapy support group for women provides a safe and supportive space for individuals to explore their emotional well-being and navigate life’s challenges. Led by an experienced therapist, this group offers a confidential setting for women to share their experiences, gain insight, and develop coping strategies. Whether you’re dealing with anxiety, depression, trauma, or other mental health concerns, this group aims to foster understanding, resilience, and healing. Join us in a non-judgmental environment where you can find strength and support from others who understand.

Are you or someone you know struggling with ADHD? Our 10-week therapeutic support group is designed to provide a supportive and informative environment for individuals grappling with ADHD symptoms. Led by experienced therapists, our group sessions offer education, coping skills training, and a space for open discussion. Each week, participants will explore different aspects of ADHD management, including organization, time management, create accountability, and emotional regulation. Join us to connect with others facing similar challenges, gain practical strategies, and build a supportive network as you navigate life with ADHD.

Strong women. Real talk. Radical growth.

Join us for a 10-session journey that explores what it truly means to be a woman today. Together we’ll unpack the pressures to “do it all,” heal from the wounds of judgment and inequality, and rediscover our strength, softness, and sacred connection to one another.